Don't leave your motivation out in the cold
November 25, 2014
Winter has a nasty habit of getting in the way of any well-meaning fitness routine. Even for the most dedicated, it can be a trying time once the cold sets in and the days get shorter.
After setting off home in the dark, the thought of stopping off at the gym often isn’t enough to overcome the promise of cranking up the heating. Things aren’t helped by the fact that a chicken salad just doesn’t seem to cut it when there’s snow on the ground.
Everyone goes through this point in winter, so we’ve put together a few simple pointers to try and keep you in good habits. Hopefully, they’ll help a few more people feel fitter by the spring.