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Are you ready for the big switch to cross-crawl?

From the moment you learn to crawl, then walk and run, your body engages in contra-lateral movement pattern – which feels so natural you’ve probably never given it a second thought. When you run, for example, the left arm and right leg move towards each other, while the opposite ones separate on the other side… View Article

Read how Neil Adams MBE climbed his way to Olympic success