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Beat the middle age spread

Reaching a certain point in life has long been marked by the arrival of the dreaded ‘middle age spread’. On average, when men hit 44 and women get to just 38, the gut starts to appear and many are spurred on to lead a healthier life.

The trouble is that even those who start out with perfect plans of body transformation reach the point where it seems they can’t go any further. Fortunately, there are various things that you can do to help you on your weight loss or fitness-boosting journey. Here’s our collection of top tips.

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